If you use old-fashioned oats, the texture will be chewier. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones insteadjust be sure to refrigerate the bites to keep them fresh. Photo: Ruchis Kitchen, these sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Since coconut butter is similar to nut butter in texture, it made sense to swap the two. If this post speaks to you, you think someone else might like it, or you want to save it for later, by all means, share it on your social media platforms. The coconut oil and date base remains the same, but feel free to get creative with the add-ins. Between these irresistible treats and our hummus addiction, we're stocking up on tahinihow about you? Try these recipes too: Healthy Spiced Nuts, baked Apples with Yogurt Granola. If you need these to be gluten-free, find gluten-free oats. The mixture should be a bit sticky. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease.

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Roll into a ball. Dont let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. Keywords: oatmeal energy balls recipe Peanut Butter Cookie No-Bake Oatmeal Energy Balls Long live peanut butter! Coconut Mocha Cookie Dough Balls, I havent really experimented with them. When in doubt, add something sticky. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a reduction in breast cancer. Add in the dates, coconut oil, vanilla and sea salt and process again until a sticky, uniform batter is formed. In my defence, I much prefer baking and baked goods, especially in the winter. Nut Free Coconut Date Energy Balls. Form a dough by pulsing the almonds, dates, chia seeds, and cacao powder in a food processor. I am in heaven.

Not That I hope they prove to be helpful when you need a quick snack, too! Date Energy Balls (Vegan, Paleo) makes about 2 dozen. Ingredients: 2 cups walnuts, or other nut/seed of choice. Energy, bites for On-the-Go Snacking. Peanut Butter Cup Energy Bites, minimalist Baker Chocolate Coconut Nut-Free Energy Balls (no bake Peanut Butter, date, energy, balls, gluten-, free, Dairy-, free Nut Free Coconut Date Energy Balls - Diary of an ExSloth No-Bake Nut Date Energy Balls - Yummy Healthy Easy 8, no-Bake Oatmeal Energy Balls - Bless this Mess) Gluten- free, and dairy- free, these energy balls are as pretty as they are tasty. The coconut oil and date base remains the same, but feel free. Yogi, date, balls are perfect for that on-the-go snack that will give you energy for the rest of your day. Naturally sweetened with dates and filled with nutritious and delicious nuts and seeds. Whether you call them energy bites or energy balls, theyre the same thingunlike each of these 25 recipes that are all consistently healthy but varied in taste, texture, and nutrients.

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Youre going to have to be the judge on this one. This one was ok, but I didnt love the banana. These chocolate morsels have a fudge-y consistency that's complemented by salty almond butter and the satisfying crunch of pistachio nuts. Be sure to use a banana that is nice and ripe, but not so dark that it will taste old. Just stash them in the fridge and take a few with you for when your tank nears empty. I wanted to try a vegan/nut free option for you. Vanilla 1 cup shredded coconut, instructions, in a food processor, chop the almonds and walnuts until finely chopped and then add in the raisins, dates, cinnamon and vanilla. Yield: 14 Method: Bowl Cuisine: Snacks Ingredients 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup almond butter 1/4 cup honey 1/2 cup dried blueberries dash of salt 1/4 teaspoon cinnamon 1/2 teaspoon vanilla, optional Instructions. Theyre sweet, crunchy, healthy and pretty much amazing. Brave of me right before Christmas, huh? As I mentioned in my post on Wednesday, Ive found my newest obsession in homemade coconut butter. That being said, a few of the recipes do have chocolate chips in them and one even has 1/4 cup of mini. Add some protein powder and almonds for staying power, plus dates to bind everything, and youve got a healthy, portable treat that's super tasty. I rolled mine in more shredded coconut, ground flax seeds, hemp seeds and chia seeds, but you can customize them with whatever you have on hand. Author: m, ingredients 2 sexkontakte ansbach villa am see kaiserslautern cups walnuts, or other nut/seed of choice 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 2 tablespoons coconut oil 1/2 teaspoon sea salt 1 teaspoon vanilla extract, instructions, in a large food processor fitted with an "S" blade. After trying it on toast and then stuffed in dates however, I was at a loss as to what to do with the rest. Monster Cookie No-Bake Oatmeal Energy Balls. Roll the dough into balls and enjoy! Grab one or two of these to stock up on carbs and energy before heading out on your morning run. (no refined sugars added). Photo: What's That Smell? Vegan Banana No-Bake Oatmeal Energy Balls Be sure to use a banana that is nice and ripe, but not so dark that it will taste old. Vegan Chocolate Truffles Photo: Crazy Vegan Kitchen This mouthwatering recipe is essentially chocolate ganache rolled in cocoa powderand it's ready in just 10 minutes. Three types of chocolatechocolate chips, chocolate peanut butter, and cocoa powdermake them the real deal, and a hint of oats and honey keeps them from being too overwhelming. Date Energy Balls (Vegan, Paleo) makes about 2 dozen, ingredients: 2 cups walnuts, or other nut/seed of choice 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 2 tablespoons coconut oil 1/2 teaspoon sea salt 1 teaspoon vanilla extract. Beet or goji powder gives the bites their classic red hue, but they're just as delicious without the added color.

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  • Carefully roll into 1-inch balls (29-30 grams per ball using the warmth of your hands to mold them together.
  • Should yield 14-15 balls (amount as original recipe is written / adjust if altering batch size).
  • Free Energy Balls (no bake!) posted on June 27, 2016 by Rachel Gurk Whether youre allergic or just dont have a taste for nuts, these nut- free energy balls are delicious.
  • They satisfy that chocolate craving and give you a boost of energy to help you power through the day.

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Use a spoon to scoop a tablespoon of the mixture into you hands and roll into a ball. Raw Energy Power Balls Photo: The Awesome Green We realize there are a lot of ingredients between these three lists, but stay with. A little cocoa powder and a few chocolate chips turn this no-bake oatmeal ball into a real treat. The word prune probably triggers thoughts of your grandmother and fart jokes. This is a great one to add any superfoods, too, because the dark color makes it harder for kids to detect their presence. These are going to become a fast family favorite in your house too that I guarantee! The addition of a little cinnamon and some toasted coconut really makes this no-bake recipe a treat. Strawberries sweeten the recipe just enough so that you don't need added sugar, and the vanilla extract gives it an extra kick. Get Social with me on: Facebook, diary of an Ex-Sloth, twitter @ExSloth. Thank you, thank you, thank you. One bite of these, and you won't want the name brand. Unlike other instant kind of things, quick cooking oats are simply cut smaller.

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date free energy balls wollishofen Im going to make some with dried pineapple and cashew butter soon, because we love the stuff. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things. Coconut Brownie Energy Bites Photo: Healthy Liv With so few ingredients, you could practically make these in your sleep.
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